METACARTIN -L CARNITINE -1G / 5ML -5 X 5 ML AMPULE

Methyl Carnitine** (also known as **L-carnitine**) for bodybuilders and the general population:

Benefits of Methyl Carnitine:**

1. **Energy Production:** Methyl Carnitine helps transport fatty acids into the mitochondria, where they are burned to produce energy.

2. **Weight Loss:** It may aid in weight loss by increasing fat metabolism.

3. **Improved Exercise Performance:** It can enhance exercise performance by increasing oxygen supply to the muscles.

4. **Muscle Recovery:** It may help reduce muscle soreness and improve recovery after exercise.

5. **Cognitive Function:** Some forms of L-carnitine, like Acetyl-L-carnitine, may benefit brain function and memory.

Dosage:**

- **General Population:** The typical dosage ranges from **500 to 2000 mg per day**.

- **Bodybuilders:** Dosages can be higher, often around **1500 to 3000 mg per day**, split into two or three doses.

Side Effects:**

- **Common Side Effects:** Some people may experience nausea, vomiting, abdominal cramps, and diarrhea.

- **Rare Side Effects:** In rare cases, it can cause muscle weakness, increased heart rate, and seizures.

Conclusion:**

Methyl Carnitine can be beneficial for both bodybuilders and the general population, but it's important to consult with a healthcare provider before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.

Would you like more detailed information on any specific aspect?